Posts Tagged ‘exercise’


What are some different types of aerobic exercise that you can do without equipment?

Question by literarymasochist: What are some different types of aerobic exercise that you can do without equipment? Best answer: Answer by batzy_batgirlTry jumping jacks or rope skipping! they are fun and get your heart rate up! Add your own answer in the comments!

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Is ab work considered an aerobic exercise or what would you consider it when logging a workout with a list of?

by marsmet541 Question by bobbin: Is ab work considered an aerobic exercise or what would you consider it when logging a workout with a list of? Best answer: Answer by mnmqt34it can be aerobic if its mixed w/ other aerobic type exercise. But if done alone i consider it more strength training. Know better? Leave [...]

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Fitball Exercise Ball 75cm, Black, Latex-free Everyone Can Benefit From the Stability Challenge Fitball(r) Offers for Flexibility, Strength and Aerobic Training

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Light pink spotting after aerobic exercise?

by Let Ideas Compete Question by Jaime: Light pink spotting after aerobic exercise? I’ve recently started doing aerobic exercise (running, Zumba, and other dance programs) and it never fails, shortly after I finish my workout, I get a pink discharge. I know it’s not my period, I’m only 16, and I’m a virgin. I don’t [...]

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When doing a calesthenic/aerobic type exercise, how often is it necessary to change up scheduling of exercise?

Question by sysdis: When doing a calesthenic/aerobic type exercise, how often is it necessary to change up scheduling of exercise? Refering to treadmill/oliptical machine, as opposed to weightlifting where one should change every 6-8 wks. Best answer: Answer by ergonomiaWhy would you change your weightlifting every 6-8 weeks anyway? -You can go a long, long [...]

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Good songs for my exercise (cardio, aerobic) playlist?

Question by mommy2gigi: Good songs for my exercise (cardio, aerobic) playlist? Looking for some ideas for songs to put on my play list. I do the treadmill, elliptical, and aerobic’s so I am looking for songs that will keep me pumped up and motivated. I like rock/pop/dance music. I have a good start to my [...]

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Online exercise videos?

by Ed Yourdon Question by Gege H: Online exercise videos? Does anybody know of any good websites with free exercise videos/workouts preferably aerobic routines but anything like pilates, yoga etc. also appreciated Thanks =] Best answer: Answer by Tammi BIf you have cable the free zone in ON DEMAND Know better? Leave your own answer [...]

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Will I lose less weight if I exercise within the aerobic heart rate range instead of the fat burning range?

Question by Lori L: Will I lose less weight if I exercise within the aerobic heart rate range instead of the fat burning range? Working out in the lower fat burning range is boring to me. I like to exercise in the aerobic heart rate range. Does that meant that working out harder will burn [...]

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Can I lose weight with just aerobic exercise ^^?

Question by Jexy Fairy: Can I lose weight with just aerobic exercise ^^? I’m planning to do 100 minutes of aerobic exercise a week, which will be supplemented by a diet that contains healthier snacks instead of my usual bread filled diet. Can I receive any actual results with this routine? =) I decided to [...]

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aerobic step or exercise bike?

Question by Stephanie J: aerobic step or exercise bike? Hi guys, I go to the gym around 4-5 times a week but i want to get something to do at home also, which do you think has the most benefits, an exercise bike or an aerobic step? i’m trying to lose weight. Thanks alot Best [...]

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