Comments for Aerobic Exercise Information http://aerobic-exercise.info What can Aerobic Exercise do to help you? Sun, 15 Jan 2012 20:22:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on what is a good indoors fat-burning exercise? by surfermamma http://aerobic-exercise.info/what-is-a-good-indoors-fat-burning-exercise/#comment-354 surfermamma Sun, 15 Jan 2012 20:22:35 +0000 http://aerobic-exercise.info/what-is-a-good-indoors-fat-burning-exercise/#comment-354 Jump roping is awesome and you'll be working up a sweat in no time Jump roping is awesome and you’ll be working up a sweat in no time

]]> Comment on Whats the best aerobic exercise to tone/lose weight? I hear spinning is great, but …? by Mike S http://aerobic-exercise.info/whats-the-best-aerobic-exercise-to-tonelose-weight-i-hear-spinning-is-great-but/#comment-338 Mike S Mon, 09 Jan 2012 16:19:41 +0000 http://aerobic-exercise.info/whats-the-best-aerobic-exercise-to-tonelose-weight-i-hear-spinning-is-great-but/#comment-338 Running is great because it is very tiring. Most people would rather use a spinner or elliptical because it is easier, but if you want to get in shape you cant take the easy way out. Run Happy! Running is great because it is very tiring. Most people would rather use a spinner or elliptical because it is easier, but if you want to get in shape you cant take the easy way out. Run Happy!

]]> Comment on Is there a good home exercise machine for weight loss/aerobic exercise for a person with bad knees? by jrtrista2001 http://aerobic-exercise.info/is-there-a-good-home-exercise-machine-for-weight-lossaerobic-exercise-for-a-person-with-bad-knees/#comment-321 jrtrista2001 Sun, 01 Jan 2012 10:30:41 +0000 http://aerobic-exercise.info/is-there-a-good-home-exercise-machine-for-weight-lossaerobic-exercise-for-a-person-with-bad-knees/#comment-321 After 3 knee surgeries, I have found swimming to be great. Beware of the answer above regarding stair steppers. My orthopedic doctor has told me they are a definate way to ruin your knees! Dont forget walking, it is free and can be fun. After 3 knee surgeries, I have found swimming to be great. Beware of the answer above regarding stair steppers. My orthopedic doctor has told me they are a definate way to ruin your knees! Dont forget walking, it is free and can be fun.

]]> Comment on Is there a good home exercise machine for weight loss/aerobic exercise for a person with bad knees? by lickthisup69 http://aerobic-exercise.info/is-there-a-good-home-exercise-machine-for-weight-lossaerobic-exercise-for-a-person-with-bad-knees/#comment-320 lickthisup69 Sun, 01 Jan 2012 10:18:35 +0000 http://aerobic-exercise.info/is-there-a-good-home-exercise-machine-for-weight-lossaerobic-exercise-for-a-person-with-bad-knees/#comment-320 Go to this site. You can get some answers there. If your case is serious, you should get a doctor's opinion. Go to this site. You can get some answers there. If your case is serious, you should get a doctor’s opinion.

]]> Comment on aerobic vs anaerobic exercise to lose weight and gain muscle? by Shannon D http://aerobic-exercise.info/aerobic-vs-anaerobic-exercise-to-lose-weight-and-gain-muscle/#comment-286 Shannon D Sat, 24 Dec 2011 05:55:25 +0000 http://aerobic-exercise.info/aerobic-vs-anaerobic-exercise-to-lose-weight-and-gain-muscle/#comment-286 aerobic is more for cardio ( heart ) endurance strengthening. anaerobic is for building muscle that is either lean or mass as in larger, rather than for endurance. So really it is all about what you are going for at that time. they do work best together but the more lean muscle you build the more fat and calories you burn. There is no correct answer because everyone's goal is different. You burn more calories lifting weights in a shorter amount of time than you do aerobically, and even more calories and fat the leaner your muscles are. this is what I recommend for a workout. You don't have to do this much cardio, but like I said this was my goal and might not be yours. My workout routine I do a push pull workout on most days. 3 days a week i do strength training and the other 3 I do 65 minutes cardio moderate speed (3.5- 3.7)for walking on an incline of 1-2. For running, I run at a speed of 5.5-6 mph on an incline of 0-1, with 1 minute of warm-up before I run at 3.5 mph and for at least 5-10 minutes to cool down afterward. I stretch as well for approximately 5 minutes. I take Sundays off to rest and relax. Push pull for example is doing triceps extension with or without a break then doing biceps curls and adding reverse or regular crunches in there to make sure I get abs in and it cuts down on time. I do abs a lot to keep my core strong. I try to get all of the muscles in that area to work together on the same day. Do the amount of weight for what you want to accomplish. Say for toning, lightweight and high reps (15-20) and 3-4 sets. To build muscle, 2-3 sets and 10-12 reps. All beginners need to start with 1-2 sets and 8-10 reps with lightweights. Remember to stretch after your workout to keep from cramping up.10-15 minutes of stretching is optimal. This workout can be done all at once or like you would do 2 a days. Monday- biceps triceps and shoulders/ cardio for 65 minutes Tuesday – cardio 1hr and 15 min/abs Wednesday - chest back and abs/ cardio for 65 minutes Thursday cardio 1 hour and 15 minutes Friday- legs/ cardio for 65 minutes Saturday- cardio hour and 15 minutes/ abs Sunday- off good luck and let me know if I can help you any other way aerobic is more for cardio ( heart ) endurance strengthening. anaerobic is for building muscle that is either lean or mass as in larger, rather than for endurance. So really it is all about what you are going for at that time.
they do work best together but the more lean muscle you build the more fat and calories you burn. There is no correct answer because everyone’s goal is different. You burn more calories lifting weights in a shorter amount of time than you do aerobically, and even more calories and fat the leaner your muscles are. this is what I recommend for a workout. You don’t have to do this much cardio, but like I said this was my goal and might not be yours.
My workout routine
I do a push pull workout on most days. 3 days a week i do strength training and the other 3 I do 65 minutes cardio moderate speed (3.5- 3.7)for walking on an incline of 1-2. For running, I run at a speed of 5.5-6 mph on an incline of 0-1, with 1 minute of warm-up before I run at 3.5 mph and for at least 5-10 minutes to cool down afterward. I stretch as well for approximately 5 minutes. I take Sundays off to rest and relax. Push pull for example is doing triceps extension with or without a break then doing biceps curls and adding reverse or regular crunches in there to make sure I get abs in and it cuts down on time. I do abs a lot to keep my core strong. I try to get all of the muscles in that area to work together on the same day. Do the amount of weight for what you want to accomplish. Say for toning, lightweight and high reps (15-20) and 3-4 sets. To build muscle, 2-3 sets and 10-12 reps. All beginners need to start with 1-2 sets and 8-10 reps with lightweights. Remember to stretch after your workout to keep from cramping up.10-15 minutes of stretching is optimal. This workout can be done all at once or like you would do 2 a days.

Monday- biceps triceps and shoulders/ cardio for 65 minutes
Tuesday – cardio 1hr and 15 min/abs
Wednesday – chest back and abs/ cardio for 65 minutes
Thursday cardio 1 hour and 15 minutes
Friday- legs/ cardio for 65 minutes
Saturday- cardio hour and 15 minutes/ abs
Sunday- off
good luck and let me know if I can help you any other way

]]> Comment on aerobic vs anaerobic exercise to lose weight and gain muscle? by Marc Lavender http://aerobic-exercise.info/aerobic-vs-anaerobic-exercise-to-lose-weight-and-gain-muscle/#comment-285 Marc Lavender Sat, 24 Dec 2011 05:24:14 +0000 http://aerobic-exercise.info/aerobic-vs-anaerobic-exercise-to-lose-weight-and-gain-muscle/#comment-285 Anaerobic Anaerobic

]]> Comment on aerobic vs anaerobic exercise to lose weight and gain muscle? by originata http://aerobic-exercise.info/aerobic-vs-anaerobic-exercise-to-lose-weight-and-gain-muscle/#comment-284 originata Sat, 24 Dec 2011 04:51:39 +0000 http://aerobic-exercise.info/aerobic-vs-anaerobic-exercise-to-lose-weight-and-gain-muscle/#comment-284 So you must not want the right answer. So you must not want the right answer.

]]> Comment on aerobic vs anaerobic exercise to lose weight and gain muscle? by Willaim http://aerobic-exercise.info/aerobic-vs-anaerobic-exercise-to-lose-weight-and-gain-muscle/#comment-283 Willaim Sat, 24 Dec 2011 04:36:52 +0000 http://aerobic-exercise.info/aerobic-vs-anaerobic-exercise-to-lose-weight-and-gain-muscle/#comment-283 aerobic aerobic

]]> Comment on Light pink spotting after aerobic exercise? by mahbub HASAN http://aerobic-exercise.info/light-pink-spotting-after-aerobic-exercise/#comment-234 mahbub HASAN Sat, 03 Dec 2011 15:04:30 +0000 http://aerobic-exercise.info/light-pink-spotting-after-aerobic-exercise/#comment-234 relax relax

]]> Comment on Light pink spotting after aerobic exercise? by BHAWANI S http://aerobic-exercise.info/light-pink-spotting-after-aerobic-exercise/#comment-233 BHAWANI S Sat, 03 Dec 2011 14:17:26 +0000 http://aerobic-exercise.info/light-pink-spotting-after-aerobic-exercise/#comment-233 it is normal for girl. it is normal for girl.

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